We just finished up with a camp full of speed work and sprint starts. And as exciting as it is to be going fast, technique and coordination become more important than ever! Gus and Cork have been doing a lot of camera work and spending a ton of time on technique with…

When your job is a professional athlete, every little thing matters. How much, when and what you do while you train, how you fuel your body, how you rest and recover, how you prevent injuries, how you prepare your mental game….everything matters! Life becomes a game of details. However, sometimes…

The Ski and Tea ladies, a year round training group based out of the Birkie Trail area and founded by Linda Cook and Juli Lynch, came to Telemark today! With a motto of “No Woman Left Behind” and focus on feeling successful and proud to be a Nordic Skier, and over 102…

Hello, Telemark Resort! The CXC team is once again back for a training camp, and it looks like it’s going to be a really good one. Today we went out for a 2 hour distance ski in the morning, followed by a 1.5 hour run in the afternoon and a…

As you can see, I’ve changed up my website quite a lot! I thought it was time for some serious upgrading so I embraced my limited yet enthusiastic geeky side and got busy. I hope you like it! I am proud to announce that Slumberland Furniture is now my Gold…

I’ve had an awesome few weeks at home, and yesterday I got to spend the day at my Pepe and Grandma K’s house on the Mississippi River. We had an awesome time tubing, swimming, and my little sister learned how to drop a ski waterskiing!  It was great to spend…