Today we did some seriously awesome intervals, as a group! It’s always so nice to know that even if you’re suffering, your teammates are cheering you on and vice versa. Cork took all these money shots and did lactate pricking. Intervals at altitude are sometimes tricky when you’re not adjusted, because…

Here’s the official update from West Yellowstone: BRING A PUFFY JACKET because it’s COLD out here! Or at least a weight vest, and put hand warmers in the pockets. Seriously, I’m not kidding. 066 (Rotated) (hopefully this video works…taken by Cork) But gliding out on the perfectly groomed trails, with bomber…

Sometimes you get inspired by motivation to finish a race, achieve a certain goal, qualify for a team, or beat a pre-existing time. But after last night, I’ll have something way bigger motivating me when it gets tough or lonely out on the road – the support of a community….

WHEW! The last week has had some crazy busy days in it, but also some really fun times! On Tuesday, I got to meet some of the kids at Transfiguration School in Oakdale, and share some pictures, videos and stories from the past year of Nordic training and racing. As…