Here’s a little secret: I am secretly a hoarder….of hugs and handshakes. Ever since my plane landed in Minnesota I have been rushing around trying to see as many people as possible and do as many clinics and sponsor events as I can. Because after 12pm this Sunday, I won’t…

First off, here’s a link to a super cool video on the Frozen Thunder sprint time trial presented by Cross-Country Canada and Buff! http://vimeo.com/52513533 Second, I read back through some older blog posts and came to the realization that I seem to always RANT about how much I love being…

Camp wrapped up today in Canmore with a classic sprint time trial and strength. My warmup for strength was somewhat more embarrassing than usual since I lost a bet in the race and had to wear my underwear over my tights. But that’s not all that crazy. The crazy part…

Overheard 5 minutes into the run part of the team over-distance workout this morning: “Hey…I’ll give you 10 bucks if you stick your head in that snowgun”. So then, of course, it was done. Turns out, snowguns don’t shoot out snow automatically…it starts as a stream of freezing water, which…