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We used to do VO2 Max tests quite often. Twice a year, in fact, at the US Ski Team’s headquarters in Park City, Utah. Then the specialized roller ski treadmill belt broke, and, well…you can still do the test on the new treadmill…BUT. The resistance is very different, so you…

This is a blog post I wasn’t ever sure I’d write. It can be scary to reveal the less glamorous parts of ourselves to others, the parts we’re sure that nobody will love. But it is precisely because of this that I knew I needed to write this post. It…

It’s been an awesome, solid week of training here in Stratton! Now that we’re all back in one place (well, almost, but we get Alayna here tomorrow and then the family will be together), it’s been awesome to get back into a rhythm of regular training. We usually do interval…

This year’s Bend camp is going down in the books as one of the very best. Despite it being the 3rd lowest snow year that they’ve had, the skiing held out until the very end of camp. We had some awesome klister skiing and easy kicking conditions to work on…

My plan to have a quiet, boring spring went sideways faster than you can upload your google calendar. But it’s been exciting, too! You can’t always control how things are going to go, and sometimes you need to roll with what’s happening in the moment. Not including the post-Olympic media…

I’m still learning how much racing and training my body can handle during the season. It’s such a fine line! A little too much and you’re too tired and can start racing “flat”, which isn’t a fun feeling. It feels like no matter how hard you push, you can’t get…

I tagged Kikkan, pulling my arms above my head and gliding straight to protect myself and my poles from any tangles or crashes. Turning a 180 around the fence surrounding the pit crews, I was still gliding towards Jason and Marek, our techs, when I leaned down and unclipped my…

“I write down my goals so that when I get them, I’ll know I was brave enough to want them.” -Alexi Pappas It can be incredibly hard, goal setting. It takes guts to admit that you want something so badly it hurts, and then put everything you have towards getting…

It’s tradition for the girls to come back up the mountain and cheer on the boys in the last stage of the Tour de Ski. We always get to race first, which must be truly horrible for them (sorry boys), because they have to sit and wait all day for…

World Cup period one racing just…flew right by! How does that happen? Racing every weekend, I just slip into the strange but weirdly predictable World Cup rhythm. Travel Monday. Train tuesday (usually intervals and strength). Distance training wednesday and thursday. Friday is race prep; testing skis with my tech, doing…