I am so excited to finally “officially” share some really big news…I wrote a book, called Brave Enough! And my website got a much needed update! And…I’m currently in Beitostølen, Norway, skiing in a winter wonderland, so life is good all the way around.  The website update seemed obvious, and…

I’ve only lost my cool in the gym once in my life. I was lifting weights early in the morning my senior year of high school, intent on being able to do 3 sets of pull-ups like I’d seen the senior athletes do at regional training camps. I was serious…

“Optimist: Someone who figures that taking a step backwards after taking a step forwards is not a disaster. It is a cha cha.” – Robert Brault I feel like the last few years have been big opportunities for learning more about myself; learning what I can do, what I can’t…

The spring after competing in my first Olympic Games in 2014, I should have been full of self-confidence, fired up about training hard, and setting big goals. And I was! But one particular event really shook my faith in myself, and my confidence in rocking the muscles I had spent…