Ironwood has been great so far – quality training on rollerskis and plenty of single track running trails. However, the humidity has been incredible. Especially when doing bounding intervals in the sun!
JB and JD going after it! (photo by Bryan Fish)
So on our day off, we decided to keep as cool as possible and go swimming in Lake Superior, which was possibly one of the best decisions we’ve made all week.
This beautiful river with plenty of waterfalls was surprisingly warm and ran right down into Lake Superior.
We found a log to practice our log-rolling skills on…and took it out for a loooong paddle.