The last two weeks have absolutely blown by! I really did mean to update earlier, but I was in full-on Fast and Female planning mode, during a 22-hour training week full of intervals, strength, speeds and long slow distance training. But now things are slowing down again (as much as…

Oh my goodness…where to even begin? I feel like I hit the ground running once we got off the glacier and have just now slowed down enough to write about it! The week of training up on the glacier was amazing. AMAZING, I TELL YOU! It was foggy most days…

So, basically, my only job this week is to try to not be my usual reckless, clumsy self and NOT FALL DOWN. I ended up getting stitches in my right knee after tripping and using a rock as a brake on wednesday, but we’ll get to that later. First, let…

It’s come to this: I realized this week that I really need to practice the art of napping. During big training days where we have a couple of hours to recover from intervals before strength, even a really short amount of horizontal shut eye is helpful. But here’s the catch…my…

There’s been all sorts of balancing acts going on around here lately. Finding the sweet spot during L3 where you can keep that pace for an hour, but are working hard and skiing with good technique. Getting in some tough workouts and lots of volume, but finding the right amount…

In case you’ve been wondering, the humidity we had the last week has been unequivocally kicking my butt. I am finally starting to wrap my mind around the fact that every time I train I will likely need to jump into a river afterwards. Don’t worry, I’m definitely ok with…