Mist and fog swirl around you as you rapidly climb the mountain. Your ragged breathing catches in your throat and you think you might throw up. You hear noises behind you – someone yelling at you – you’re being chased! Your lungs are burning, your legs feel like lead and…

“If it feels good, you’re probably not doing it right.” How many times have you heard that from a coach when you’re trying to make a technique change? When you’re doing hard intervals? When you’re racing? For the record, it’s true when you’re talking about most things related to extremely…

I learn best when I’m watching and actually, physically moving and trying out a new task. If you’re teaching me a new song on the guitar, you should let me play it along with you. If you’re teaching me to knit you should put the needles in my hands and…

This is the 7th year that I’ve come to the Lake Placid Olympic Training Center for a fall training camp. Crazy! It still feels like it’s maybe my third year here. Some things haven’t changed at all…the same chicken, pasta and marinara sauce are always options at every single meal…