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The Art of Erasing Yourself

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I learn best when I’m watching and actually, physically moving and trying out a new task. If you’re teaching me a new song on the guitar, you should let me play it along with you. If you’re teaching me to knit you should put the needles in my hands and…

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22 reasons you need a team

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I recently wrote a short article as part of the new USSA’s coaches manual. I was addressing ways of taking a competition day and making it a learning experience instead of a nervous stress-fest. You know…set small goals, focus only on what you can control, like your warm-up…but in the…

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All the small things

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Math isn’t my strong suit. It never has, never will be, and that’s ok. But even my mathematically-challenged mindset can’t deny that all the little things that happen over the course of training, living, interacting, coaching and general tomfoolery add up. It’s so hard to find out what the real…

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Post Glacier training

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Oh my goodness…where to even begin? I feel like I hit the ground running once we got off the glacier and have just now slowed down enough to write about it! The week of training up on the glacier was amazing. AMAZING, I TELL YOU! It was foggy most days…

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Riding the line

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There’s been all sorts of balancing acts going on around here lately. Finding the sweet spot during L3 where you can keep that pace for an hour, but are working hard and skiing with good technique. Getting in some tough workouts and lots of volume, but finding the right amount…

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The must-do’s of a Vermont summer

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In case you’ve been wondering, the humidity we had the last week has been unequivocally kicking my butt. I am finally starting to wrap my mind around the fact that every time I train I will likely need to jump into a river afterwards. Don’t worry, I’m definitely ok with…

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