Category Archives: Uncategorized

Training highs are pretty awesome

Mist and fog swirl around you as you rapidly climb the mountain. Your ragged breathing catches in your throat and you think you might throw up. You hear noises behind you – someone yelling at you – you’re being chased! … Continue reading

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Bouncing off the walls

“If it feels good, you’re probably not doing it right.” How many times have you heard that from a coach when you’re trying to make a technique change? When you’re doing hard intervals? When you’re racing? For the record, it’s … Continue reading

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The Art of Erasing Yourself

I learn best when I’m watching and actually, physically moving and trying out a new task. If you’re teaching me a new song on the guitar, you should let me play it along with you. If you’re teaching me to … Continue reading

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Fun things and painful things that are happening out East. Right now.

This is the 7th year that I’ve come to the Lake Placid Olympic Training Center for a fall training camp. Crazy! It still feels like it’s maybe my third year here. Some things haven’t changed at all…the same chicken, pasta … Continue reading

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22 reasons you need a team

I recently wrote a short article as part of the new USSA’s coaches manual. I was addressing ways of taking a competition day and making it a learning experience instead of a nervous stress-fest. You know…set small goals, focus only … Continue reading

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All the small things

Math isn’t my strong suit. It never has, never will be, and that’s ok. But even my mathematically-challenged mindset can’t deny that all the little things that happen over the course of training, living, interacting, coaching and general tomfoolery add … Continue reading

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The last 2 weeks in photos (ok, some words too)

The last two weeks have absolutely blown by! I really did mean to update earlier, but I was in full-on Fast and Female planning mode, during a 22-hour training week full of intervals, strength, speeds and long slow distance training. … Continue reading

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Post Glacier training

Oh my goodness…where to even begin? I feel like I hit the ground running once we got off the glacier and have just now slowed down enough to write about it! The week of training up on the glacier was … Continue reading

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A whole lot of adventuring plus a quick trip to the ER

So, basically, my only job this week is to try to not be my usual reckless, clumsy self and NOT FALL DOWN. I ended up getting stitches in my right knee after tripping and using a rock as a brake … Continue reading

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Popcorn cakes, friends and monday night beat-boxing

It’s come to this: I realized this week that I really need to practice the art of napping. During big training days where we have a couple of hours to recover from intervals before strength, even a really short amount … Continue reading

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